#3 – Fatigue And Tiredness
Despite getting enough sleep, vitamin D deficiency will leave you feeling completely exhausted. Unfortunately, professionals often overlook the lack of vitamin D as potential cause of fatigue and tiredness.
Every fiber of your body needs vitamin D to maintain power throughout the day. But with this kind of deficiency, you will notice unprecedented weakness that can lead to frequent falls. Harvard researchers found that providing adequate vitamin D supplementation reduced the chance of falls by twenty percent among elderly people around age of sixty.
