#10 – Bone And Back Pain
Not only on children and women as men too, may experience mild to severe bone and back pains due to vitamin D deficiency. Losing such nutrient will cause the bone to deteriorate overtime. It grows weaker up to the point when it can no longer handle the weight of your body. This greatly affects your spine and lower back giving you a lot of pain that involves activities such as bending, standing for too long, and other exercises.
