Cardiovascular diseases and blockage of arteries can be easily prevented and reduced by including certain foods in the diet. The following are ten common foods that can help you to reduce your blood pressure and unclog the arteries:
10. Avocados
When making a sandwich or salad, it’s more healthy to use avocado than any other salad toping. Avocados contain folic acid, vitamin B6, that help to reduce the levels of homocysteine, thus keeping the arteries healthy. Avocados contain vitamin E, monounsaturated fats and glutathione that all help in unclogging arteries and maintain a healthy heart. According to researchers, eating slices of avocado each day can help in increasing HDL levels by 11 percent and lowering the cholesterol levels by at least 19 percent. Also, avocados have antioxidants that prevent the clogging and hardening of arteries. Instead of using mayonnaise as a toping for your sandwich, try avocado
