#8 – Reverse Psychology
Try to keep yourself awake. This practice alleviates sleep anxiety which makes you fail from sleeping no matter how hard you try. As per a study conducted by the University of Glasgow, subjects who tried to keep themselves awake fell asleep faster than those who pushed themselves into dozing off.
Ironic as it may seem, reverse psychology works, but it does not guarantee a long term effect. It may work once, so continue reading to find more ways you can use to trick your mind into sleep.
