#10 – Consult A Physician
Sleep deprivation may result from a serious health condition. Insomnia, a sleep disorder affecting millions of people, may come as one of the most common reasons. Usually, insomnia occurs as a result of unhealthy sleeping habits, other health conditions, biological factors or exposure to some elements.
Do not just buy sleeping pills or medicines not recommended by a physician or a doctor. Go to a physician to get prescription medicine and identify if your sleeping disorder resulted from another health condition. Examples of conditions that can lead to insomnia include lower back pain, chronic pain, hyperthyroidism, sinus allergies, gastrointestinal problems, arthritis, and neurological conditions such as Parkinson’s disease.
