#4 – Avoid Stress And Exercise Daily
Recent studies show that stress affects hair growth. Different sources heavily linked high amounts of stress, lesser sleep, and a sedentary lifestyle led to many cases of hair loss or becoming bald.
De-stress yourself in many ways you can think of. Exercise regularly to stimulate the body in the production of healthy hormones that help prevent hair loss and other health conditions. Meditation and yoga make great exercises making both effective when it comes to reducing the stress.
Give yourself some time everyday for an exercise. Your body will surely thank you for it.
