#5 – Weight Loss
Do you believe banana peels can also help in losing weight? Banana peels are abundant with vitamins and minerals, particularly potassium. Potassium increases the body’s metabolism and burns more cholesterol making us lose weight. But it also contains a great deal of fiber, unbelievably more than the banana itself. Fiber helps keep one’s stomach full for a longer period of time. If you want to deduct some pounds off your current mass, try consuming smoothies out of banana peels. Try the green bananas because they contain more probiotics that helps our digestion.
