3. Beware of fattening liquid calories.
Liquid calories are responsible for many pounds that people have been unable to lose. Soft drinks and fruit juices are a major culprit. Even if natural fruit juices are healthy, people take in much more than is necessary, leading to weight gain. Sodas will only add to your calorie load and not do much for your nutritional needs. In this regard, choose water as often as possible to lose weight quickly. Avoid the trap of fattening liquids.
