1. Burn the calories.
To lose weight fast, you must provide the right environment for your body to burn calories. Physical activity is the sure way to jump-start this. Do not be obsessed with exercising but rather think of workouts as exciting activities. For example, you can go walking, hiking or even biking. Simple chores like washing the car and scrubbing the walls in your home will count. The idea is to get moving. Moving around and getting your housework done at the same time is awesome. You can actually kill two birds with a single throw. Sitting on the couch or at the office most of the time will not allow you to burn calories effectively so make time for activity.
